Drinking cocktails, or alcoholic beverages for that matter, before a meal may seem all too fancy for some people, but it does serve a deeper, culinary purpose.

For that reducing intake of carbohydrates and calories in your daily diet will help you much. Withoutexercising it would be difficult to reduce calories and fats and reduce 20 pounds in 2 months.

You should know how to plan your diet and work out how much protein, carbs and fats you need based on your bodyweight. There are many important factors to consider for building your muscle but none of them is as important as the correct diet and nutrition plan. Your workout may be excellent, but without the correct fuel to feed your muscles to grow you will have limited progress.

Atkins Diet Plan is often mistakenly believed to be a no-carb diet rather than low-carb diet.