The study, published in the Archives of Pediatrics and Adolescent Medicine, found that among black adolescent girls who were the most physically active at age 12, obesity at age 14 was nearly as likely as it was for those who were less active.

A recent study suggests that weight loss helps to lower the risks of breast cancer in overweight menopausal women.

Exercising and healthy eating can prevent illness and help you live longer. A daily workout could add up to three years to your life expectancy. Now a question is that - what kind of exercise will help you live longer? Well, here are six kinds of exercise that you live longer and healthier.

find a supplement that is going to help your body then you need to start searching for ultimate Omega Nordic naturals. This particular supplement has amazing results I will get you started on the right track. You need to be sure you follow the directions carefully so that you are able to maximize the results.

Playing the Hunger Games with my kids at every meal means that my own tend to get sacrificed. I eat sporadically throughout the day but but then end up so utterly famished by dinner time that I just eat everything in sight, not stopping until my head is firmly planted on my pillow. This wasn't such a big deal when I was running a bunch of miles every day, but I'm not. And the binge eating is addi

The treadmill is not really ideal for everyone. In contrast, an elliptical trainer is ideal for working out mainly because of the low impact movements. They are really on sale right here at very cheap rates.

Top exercise for six pack abs

The Schwinn 150 also offers greater pedals, and for me, an average sized woman, this is uncomfortable. My feet literally fall throughout the stirrups

If you have busy schedule than Get an exercise to remind you to work out at your desk. This is quite easy and nobody will notice that you are doing exercise as well