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6 Moves That Will Burn Calories At Your Desk
Work isn’t what it used to be. Believe it or not, there was a time when the workday consisted of actually moving around. I think it’s called manual labor.
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The One Piece Of Exercise Equipment You Need (With Workouts)
Never miss a workout again! It sounds too good to be true. It’s not. No hype here. Just a foolproof plan for sticking to your exercise routine. Success starts with one piece of equipment – a resistance band.



At first glance this rubber band with handles might not look like much. Don’t let its appearance give you the wrong impression. Resistance bands are a great tool for strength training at h
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Stay Active To Enhance Smarts
It's no secret that an important part of healthy living is physical exercise. The benefits of exercise to your physical health are innumerable, from

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