One essential nutrient of the body is calcium. Without it people could end up with osteoporosis, which is a serious bone disease. Those who do not take in enough

calcium in their bodies will also be likely to develop other problems such as muscle contraction or blood coagulations. Eating enough milk, cheese, and other dairy

products and/or taking enough vitamin supplements is what will help keep a person’s body strong.
Fiber is another very important nutrient that the body needs. Without enough fiber a person is at a higher risk for rectum and colon cancer as well as coronary heart

disease. Therefore, a moderate amount of fiber is essential to the body’s health. This particular nutrient is found in bran, vegetables, and whole grains.