Almonds are loaded with proteins, minerals, fibers, and vitamins. A suitable intake of almonds provides you the needed amount of nutrients that are essential for various body processes. Almonds also contain magnesium that helps control cholesterol levels by reducing the proportion of Low-Density Lipoproteins in your blood. Almonds have great antioxidant characteristics that are effective against the diseases caused by damaging free radicals. They kill these free radicals and prevent your skin from various infections.