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A Guide To A Toddler’s Nutritional Requirements
Toddlers have unique nutritional requirements as they transition from a primarily milk-based diet to a more diverse range of foods. Their diet should include a balance of carbohydrates, protein, and healthy fats, along with vitamins and minerals. Offer a variety of foods and textures, including fruits, vegetables, whole grains, lean protein, and dairy products. Limit added sugars, salt, and unhealthy fats. Ensure that your toddler stays hydrated by offering water throughout the day. Consult a pediatrician for specific recommendations based on your child's needs.
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