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Liver cleansing diets are also followed, which entail drinking a lot of water, juices from vegetables and fruits that are good foods for weight loss, and limiting potassium intake.

Apart from mental serenity, there are other tangible benefits that such a diet is believed to provide. These are some of them:

Yoga controls your appetite because it harmonizes various body functions, so you will only feel as hungry as the amount of food you need to consume.

In this blog, we will see different poses that could help in weight loss with step-by-step procedures to perform them and pictures for demonstration. Follow these to lose weight sustainably.

Yoga, the wonder tool for enhancing one’s mental and physical health, is an ideal aid for weight loss. It acts like an aerobic exercise when done at a moderate speed, helping one to get in shape.

If you are looking for best online yoga teacher training course in 2022 then consider choosing a program at Yog Love. Join this 200-hour online Yoga Teacher Training and enhance your practice in the comfort of your own home.

Gyms and studios have begun to open across India, yet many people still prefer to exercise at home. This has forced everyone concerned, including those who are reluctant to change, to adapt to new methods of doing things. Face-to-face interactions and training are taking place, although in a digitally. Not to be left behind, yoga teachers and practitioners have embraced the online form by engaging in online yoga classes.