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Does Exercise Really Help You Live Longer?
Everyone knows that exercise is the mainstay of an anti-aging program. People who exercise regularly could add good years to their life. It also helps to control and manage weight and stress and helps you look and feel better. Here are some fitness ways to increase your life expectancy.
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OVER 70 BODYWEIGHT CORE EXERCISES
OVER 70 BODYWEIGHT CORE EXERCISES

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1) Start position: Lie back onto floor or bench with knees bent and hands extended towards ceiling. Head should be in a neutral position with a space between chin and chest.....
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Sinaisthimata
Negative emotions and their pshychological effects explained. Change your life supress your negative feelings

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