1
Does Exercise Really Help You Live Longer?
Everyone knows that exercise is the mainstay of an anti-aging program. People who exercise regularly could add good years to their life. It also helps to control and manage weight and stress and helps you look and feel better. Here are some fitness ways to increase your life expectancy.
1
OVER 70 BODYWEIGHT CORE EXERCISES
OVER 70 BODYWEIGHT CORE EXERCISES

V-Up

1) Start position: Lie back onto floor or bench with knees bent and hands extended towards ceiling. Head should be in a neutral position with a space between chin and chest.....

Submit story/link

Login

Search



    • Buy 4000 Karma points
    Click here to buy Karma Points


    How your Dekut app enhances user functionality : Dekut.com will enhance user to like Youtube videos posted on the network. All the likes done by users will be with his own interest. We are not forcing any user to rate any videos. Though they will earn certain karma points based on their user activity.

    Note: All Featured posts will be displayed randomly on top for 30 days only.



    What is Dekut?

    Dekut is all about user powered content .Everything is submitted and voted on by the Dekut community. Share, discover, bookmark, and promote stuff that's important to you. Earn Money from your Dekut account update your Google Adsense Publisher ID under profile.

    Published News