Meditation is a powerful tool that too many people overlook when looking for ways to deal with their stress. It sometimes seems to make more sense to act out your stress by doing more, not less, in the hopes that you can force it out of your system. Many people have the misconception that meditation is just doing nothing. But meditation is quite the opposite of doing nothing—instead it is an attempt to be as present as possible in the moment to catch a glimpse of the way things really are. If you have never meditated before, don’t worry—it’s easy to get started. Here are some things to try to keep your mind focused on the present.
Meditation Tips for Beginners – 8 Tips to Find Your Inner Zen
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