Sun is scarce and the post-holiday letdown peaks in late January. You have the added debt from excess gift-giving, the festivities are over, the decorations packed away, and the stress of visiting in-laws has left you exhausted. Your love handles have spread and by the third week in January, all seems lost as your commitment to those New Year’s resolutions has waned and your motivation is at an all-time low. In fact, some health officials called this past Monday, Jan. 20, “Blue Monday,” the most depressing day of the year.
Lonely And Depressed? 10 Steps To Beat Seasonal Affective Disorder
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