When you’re depressed, it can feel like you’ll never get out from under a dark cloud. But take heart. There are many effective ways to deal with depression, including exercise, therapy, medication, natural supplements, and lifestyle changes. Find the treatment options that will work best for you.



Just as no two people are affected the exact same way by depression, there is no “one size fits all” treatment that cures depression. What works for one person might not work for another. The best way to treat depression is to become as informed as possible about the treatment options, and then tailor them to meet your needs. ...