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You will learn why Meditation, Eating Right, Breathing Right and having loving emotions will lead to a healthy life where you will have productive and effective thoughts , where you would achieve your goals. You will live in abundance and contentment. Meditation can reduce stress and you can live stress free life. You can use it to increase awareness of yourself and your surroundings. You can decreases the size of the anxiety and depression center in the brain.

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When you were little, were you afraid of the dark? Most of us were. And I doubt we ever thought to question this fear. We were almost naturally taught to be afraid of the dark, because the dark is full of unknown things that might hurt us.
But what usually happened when you turned the light on? You learned the unknown things were not so scary. And they were not so unknown. They were just part of the environment.
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