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Does Exercising One Muscle Group Impact Others?
If anyone tells you that he can hit the reset button between events in a triathlon, you can tell him science doesn’t agree. Whether your going from a swim to a cycle or a squat to curls, your performance on the second exercise will be diminished, according to a new study from Nottingham Trent University in Britain.
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How To Exercise
Our philosophy on personal training is that failure is no option. There is no way somebody can turn to us for a service and not receive what they wanted or better.https://www.fitnessfirm.co.uk/
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Different Exercises for Inflammatory Bowel Disease
Exercise is good for almost everyone, but it can be a challenge to stay fit when you have a chronic illness like Inflammatory Bowel Disease (IBD). Here are the benefits of some effective exercises and tips about how to work with your disease instead of against it.
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New Hybrid Fruit \'Papple\' set for market
Meet the new wonder fruit, Papple that looks like pears and tastes like apple. It is considered as a member of the pear family. It's a tasty, refreshing fruit. Eating it is a strange experience. T109 is available in M&S stores, priced at £1 each.
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Best Orange Alternative Vitamin C-rich Foods
The human body needs the proper amount of vitamin C to be healthy. There are many different types of fruits and vegetables that contain vitamin C but some contain more plentiful amounts than others. Let’s check out the best orange alternative vitamin c-rich foods.
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Does Exercise Really Help You Live Longer?
Everyone knows that exercise is the mainstay of an anti-aging program. People who exercise regularly could add good years to their life. It also helps to control and manage weight and stress and helps you look and feel better. Here are some fitness ways to increase your life expectancy.
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Artificially Ripened Mangoes Can Land You in Hospital
In India the use of calcium carbide to ripen mango is banned under the Prevention of Food Adulteration Act, and offenders are liable to face a six-month imprisonment and fines. Calcium carbide has cancer-causing properties and is capable of causing neurological disorders.
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OVER 70 BODYWEIGHT CORE EXERCISES
OVER 70 BODYWEIGHT CORE EXERCISES

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1) Start position: Lie back onto floor or bench with knees bent and hands extended towards ceiling. Head should be in a neutral position with a space between chin and chest.....

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