For joint pain and inflammatory conditions, fish oil is always highly recommended and effective. If your diet is not high enough in omega-3 and omega-6 fatty acids, supplementation of about 1,000 mg is proven to reduce swelling and promote a healthy heart. Some patients with other conditions such as autoimmune diseases and rheumatoid arthritis, including those suffering with lupus should be taking high doses of the fish oil; as much as 8,000 mg daily.For joint pain and inflammatory conditions, fish oil is always highly recommended and effective. If your diet is not high enough in omega-3 and omega-6 fatty acids, supplementation of about 1,000 mg is proven to reduce swelling and promote a healthy heart. Some patients with other conditions such as autoimmune diseases and rheumatoid arthritis, including those suffering with lupus should be taking high doses of the fish oil; as much as 8,000 mg daily.
Information On Natural Anti Inflamatories
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