Dekut - How Many Sets Do You Need To Per Workout? https://www.dekut.com/Sports/how-many-sets-do-you-need-to-per-workout/ How Many Sets Do You Need To Per Workout? In general, multiple sets of workouts per goal can provide benefits based on your goals and just one exercise per muscle group can give you results. To gain strength, it's best to stick with a few foundational exercises and concentrate your reps and sets there. Wed, 24 Mar 2021 18:20:03 UTC en