https://www.dekut.com/Health/how-to-improve-your-posture-for-a-healthy-future/ Sitting in an improper posture for a long time will have an adverse effect on the spine, neck, and lower back. Here are ways to improve posture to avoid certain health problems in order to make sure that your bones don’t get habituated to the wrong position. Mon, 24 Oct 2016 06:54:54 UTC en