Grip strength gets reduced when we grow older, which gradually starts to influence our regular activities. When grip strength becomes weak, we face difficulties performing simple tasks like carrying groceries, opening jars, and turning door knobs. It is the best indicator that an individual is at greater risk of stroke and heart attack. For athletes, grip strength is highly important. Their coach always suggests using the best hand grip strengthener to improve their gripping strength. The grip training exercise is important for each individual to perform regular activities. So, we must includ

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Branding, marketing and fitness professional Stefan Williams shares the scoop on how to build a six figure body and how he turns crisis into opportunity in all aspects of his life. Max Philisaire and Stefan discuss structure and purpose.

LISTEN ON:
ITUNES: https://podcasts.apple.com/us/podcast/max-your-mind/id1547388074?uo=4
SPOTIFY: https://open.spotify.com/show/3CjCyXxLSOCiGorDaLzXL8
CASTBOX: https://castbox.fm/channel/Max-Your-Mind-id3685589?country=us

Watch More Episodes: https://www.youtube.com/playlist?list=PLbVdBbKaerv16IPaw4NvGz98YUrIpy5GB

STEFAN WILLIAMS
INSTAGRAM: http

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